Do you feel under stress at work or in your personal life? Are you experiencing headaches, fatigue, or mood swings? Even the calmest, coolest, and most collected individuals experience stress once in a while. Here, we’ve gathered some tried-and-true techniques to help you relax and regain your peacefulness at home and in the workplace.
Recognize Your Triggers
Stress triggers vary greatly from person to person, ranging from loud noises to unexpected life changes, and some of them are virtually impossible to avoid. Some of us get stressed out by confrontational behavior at work or at home, and we can’t always escape those situations. If you feel an argument brewing either with your spouse, kids or coworkers, you can get a handle on the situation by calming yourself down using deep breathing techniques and by taking a break. Step away for a few minutes to give yourself time to think. When you’ve regained your calm, try discussing what went wrong with the other person in a friendly and engaging manner so you can both come up with a fair and reasonable resolution.
Set Realistic Goals
If your old boss was a constant source of anxiety in your life and you’ve decided to take the plunge and start your own business, you may now feel the stress associated with being an entrepreneur. And while stress can be positive in the short term, giving you a burst of energy to finish a project or stepping up to a new challenge, it can soon start to negatively impact your life when it won’t stop, leaving you feeling overwhelmed and exhausted. One way to alleviate such stress is to let go of unrealistic expectations and to keep your goals achievable. If possible, break your objectives down into smaller tasks that you can check off once completed, providing you with a sense of accomplishment and success.
Take a Time-Out
Sometimes, a good way to relieve stress is to go out for coffee with a friend or to lose yourself in the pages of an amazing book. But if you feel that the weight of the world is resting on your shoulders, you may want to seek out more hands-on solutions to let go of your anxiety. Besides helping you get relief from various aches and pains by relaxing muscles, tendons, and joints, massage therapy has been shown to decrease the heart rate along with the systolic and diastolic blood pressure, leading to changes in emotional states and stress levels. Also, getting a massage can lead to a more restful night’s sleep, which in turn can help you cope better with the stress of daily life.
Reframe Your Challenges
Turn a stressful situation into an opportunity for growth by looking at the bigger picture. Enroll the help of friends or coworkers to give you a different outlook on an issue. Seek different points of view and listen to others share the challenges they’re facing. Reaching out to other people, whether therapists, coaches, counselors, or simply sympathetic listeners, is a great way to alleviate some of your stress. A therapist will help you understand why you may feel stressed and will provide you with coping mechanisms for the short term, such as meditation and breathing techniques while continuing to dig deeper to find the root cause of your anxiety and come up with long-term solutions to help you overcome your stress.
There is no avoiding stress in life, but don’t let it take away your well-being and happiness. Instead, turn it into positive energy to reach your goals, and don’t forget to reward yourself for a job well done.
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